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Fiestas everywhere. Cerdeo everywhere.
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85 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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924 kcal
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Fat: 25.21g | Prot: 52.96g | Carbs: 121.93g.
Breakfast: 9 de Oro Bizcochitos Light, 9 de Oro Bizcochitos Light, 9 de Oro Bizcochitos Light, Frutigran Galletitas Dulces con Salvado, La Serenísima Leche Descremada, Café Espresso, La Serenísima Leche Descremada en Polvo, Star Nutrition Premium Whey Protein. more...
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2651 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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Gaining 0.9 kg a Week
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