Weigh In record (no journal entry) for 06 December 2016
|
90.3 kg
Lost so far: 32.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2016:
|
1258 kcal
|
Fat: 63.02g | Prot: 52.64g | Carbs: 138.00g.
Breakfast: Kroger Eggs (Large), Oat Bran, Half and Half Cream. Dinner: Costco Angus Beef Patties, Kroger Multi-Grain Sandwich Slims. Snacks/Other: Keebler Waffle Cones, Edy's Slow Churned Yogurt Blends - Caramel Praline Crunch, Chiquita Banana, Campbell's Cream of Chicken Soup. more...
|
|
2640 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|