Weigh In record (no journal entry) for 06 December 2016
|
75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2016:
|
2661 kcal
|
Fat: 162.61g | Prot: 174.45g | Carbs: 134.95g.
Breakfast: Aviação Manteiga com Sal, Ovo, La Violetera Castanhas do Pará, Queijo Mozzarella. Lunch: Ovo, Tomates, Cebolas, Aviação Manteiga com Sal, Copra Óleo de Coco Extra Virgem, Repolho, Patinho. Dinner: Ovo, Acelga, Óleo de Coco, Repolho, Patinho, Aviação Manteiga com Sal, Cebolas, Tomates. Snacks/Other: Quaker Aveia em Flocos, Voxx Whey Protein 100%, Peras, Ameixas, Óleo de Coco, Voxx Whey Protein 100%, Quaker Aveia em Flocos. more...
|
|
2003 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 18.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matheus dos Guimarães Lima's Weight History
|