Weigh In record (no journal entry) for 06 December 2016
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97.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1478 kcal
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Fat: 127.79g | Prot: 69.56g | Carbs: 13.67g.
Breakfast: Kaffee mit Milch. Lunch: Clever Teebutter, Champignons, Gorgonzola. Dinner: Clever Teebutter, Gorgonzola, Hofstädter Gemischtes Faschiertes. Snacks/Other: Kelly's Erdnüsse. more...
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Losing 11.2 kg a Week
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