kanan123's Journal, 11 Jan 12

Weigh In record (no journal entry) for 11 January 2012
47.5 kg Lost so far: 0.5 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2012:
964 kcal Fat: 42.09g | Prot: 29.67g | Carbs: 123.21g.   Breakfast: almonds. Lunch: Cucumber (with Peel). Dinner: mozzarella, olives, bell pepper, onion, costco onion bagel. Snacks/Other: Hello Panda. more...
1433 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
Losing 1.3 kg a Week

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kanan123's Weight History


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