Weigh In record (no journal entry) for 11 January 2012
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80.0 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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1042 kcal
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Fat: 40.00g | Prot: 31.93g | Carbs: 145.63g.
Breakfast: Chocolate Chip Cookie. Lunch: Surimi (Fish), Chicken Vegetable Soup (with Equal Volume Water, Canned), Somen Japanese Noodles (Cooked). Dinner: Chocolate Chip Cookie, Hot Fudge Sundae. Snacks/Other: Apples , Extra Crunchy Peanut Butter. more...
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Gaining 1.1 kg a Week
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