Weigh In record (no journal entry) for 06 December 2016
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73 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1798 kcal
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Fat: 75.64g | Prot: 61.73g | Carbs: 233.50g.
Breakfast: Ensalada de Frutas, Té Endulzados con Azúcar, Valente Budin Marmolado. Lunch: Naranjas, Tortilla de Acelga. Dinner: Manzana, Fargo Pan de Salvado, Ensalada Mixta, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Dia Supremas de Pollo. Snacks/Other: Nesquik Nesquik, La Serenísima Leche Descremada, Cerealitas Clasicas. more...
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Losing 7 kg a Week
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pablo_terzano's Weight History
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