Weigh In record (no journal entry) for 06 December 2016
|
68.8 kg
Lost so far: 25.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2016:
|
727 kcal
|
Fat: 26.20g | Prot: 30.64g | Carbs: 93.49g.
Breakfast: Metzgerfrisch Kasselerbraten, Vitakrone Fleischsalat, Stadtbäckerei Junge Weltmeisterbrötchen. Lunch: Gut & Günstig Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Fischstäbchen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cosmopolitan2016's Weight History
|