Weigh In record (no journal entry) for 23 November 2016
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114 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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810 kcal
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Fat: 29.16g | Prot: 42.13g | Carbs: 95.94g.
Breakfast: Ananas. Lunch: Tarhana Çorbası, Nohut. Dinner: Izgara Köfte. more...
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Gaining 2.6 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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