Weigh In record (no journal entry) for 11 January 2012
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118.5 kg
Lost so far: 13.5 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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969 kcal
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Fat: 46.75g | Prot: 31.93g | Carbs: 103.24g.
Breakfast: hersheys chocolate syrup, french vanilla creamer, coffee. Lunch: onion, frankfurter, multi-grain saltine crackers, Chili, McDonald's French Fries. more...
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Losing 0.6 kg a Week
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Sharon Paris's Weight History
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