Weigh In record (no journal entry) for 06 December 2016
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83.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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2047 kcal
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Fat: 94.82g | Prot: 73.27g | Carbs: 220.17g.
Breakfast: Nespresso Ristretto. Lunch: Kaufland Salami, Kaisersemmel. Dinner: Pepsi Pepsi Cola, KFC Crispys (3), KFC Zinger Burger, KFC Coleslaw (130g), KFC Pommes Frites (Groß). Snacks/Other: Zott Sahne Joghurt Pfirsich Panna Cotta. more...
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Losing 13.3 kg a Week
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Herzkasperl's Weight History
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