Weigh In record (no journal entry) for 06 December 2016
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95.8 kg
Lost so far: 38.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1789 kcal
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Fat: 78.60g | Prot: 79.62g | Carbs: 178.27g.
Breakfast: Clementinen, Real Bio Hirse-Mais-Reis Waffeln, Buko Garten-Kräuter, Alpro Soya Choco. Lunch: Mühlenhof Kaiserjagdwurst, Red Band Gummi Stäbchen Super Sauer, Clementinen, Landliebe Landkäse Zart-Würzig, Philadelphia Mediterrane Kräuter, Edeka Eiweißbrot. Dinner: REWE Bio Apfel-Bananenmark, Gekochtes Ei. Snacks/Other: Disney Choco Lolly, Reichsgraf Mini Lebkuchen, Lindt Vollmilch, Alnatura Honig Reis Waffeln. more...
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2585 kcal
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Exercise:
Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Sophie v. Hasm's Weight History
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