ajadams18's Journal, 08 Feb 10

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Weigh In record (no journal entry) for 08 February 2010

75.9 kg Lost so far: 0 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2010:

1044 kcal

Fat: 52.48g | Prot: 86.88g | Carbs: 66.06g. Breakfast: medifast 55 shake. Lunch: Grilled Chicken Breast. Dinner: Egg, Baby Spinach, Portabella Mushrooms. Snacks/Other: Dry Roasted Almonds (with Salt Added), Caramel Nut Protein Bar, Caramel Nut Protein Bar. more...

2349 kcal

Exercise: Desk Work - 5 hours, P90X - 2 hours, Resting - 4 hours, Sleeping - 13 hours. more...

Gaining 1.0 kg a Week

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ajadams18's Journal, 08 Feb 10

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ajadams18's Weight History