oceanpauley's Journal, 05 Dec 16

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Weigh In record (no journal entry) for 05 December 2016

76.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 December 2016:

3272 kcal

Fat: 126.50g | Prot: 164.00g | Carbs: 370.00g. Breakfast: Wegmans Pasta Alfredo with White Chicken & Broccoli. Dinner: Culver's The Culver’s ButterBurger Deluxe (Double). Snacks/Other: Optimum Nutrition Serious Mass. more...

1836 kcal

Exercise: Sleeping - 8 hours, chest day - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes. more...

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oceanpauley's Journal, 05 Dec 16

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oceanpauley's Weight History