Weigh In record (no journal entry) for 11 January 2012
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101.8 kg
Lost so far: 2.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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1230 kcal
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Fat: 28.99g | Prot: 148.50g | Carbs: 87.93g.
Breakfast: No High Fructose Corn Syrup Ketchup, Turkey Bacon, Old Fashioned Oats, Egg. Lunch: Sweet Potato, Chicken Breast (Skin Not Eaten). Dinner: Apples, Egg White. Snacks/Other: Apples, Emergen-C, Wheybolic Extreme 60 - Chocolate (GNC). more...
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Losing 8.9 kg a Week
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GettingRipped's Weight History
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