Weigh In record (no journal entry) for 05 December 2016
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78.2 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1817 kcal
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Fat: 84.99g | Prot: 53.30g | Carbs: 190.38g.
Breakfast: Panera Bread Tomato Basil Bread Loaf, Salted Butter, Egg, Orange Carrot Banana, International Delight Irish Creme Coffee Creamer, Coffee, Water. Lunch: Honeydew Melons, Water. Dinner: Clementines, King Arthur Supreme Pizza (Large), Water. Snacks/Other: Coastal Berry Blend, Unsalted Mixed Nuts, Crisp Apple Hard Cider. more...
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2595 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 24 minutes, Reading - 15 minutes, Driving - 1 hour and 30 minutes, Music playing - 2 hours and 1 minute, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Standing - 15 minutes, Cooking - 20 minutes. more...
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Losing 0.5 kg a Week
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Larry Schw's Weight History
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