fourberry's Journal, 05 Dec 16

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Weigh In record (no journal entry) for 05 December 2016

58.2 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2016:

674 kcal

Fat: 17.68g | Prot: 16.64g | Carbs: 118.77g. Breakfast: Cracker Barrel Macaroni & Cheese Dinner, Tomatoes, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Clementines. Lunch: Scarlotta Seedless Red Seedless Grapes, Apples. more...

1625 kcal

Exercise: Swimming (slow) - 15 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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fourberry's Journal, 05 Dec 16

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fourberry's Weight History