Weigh In record (no journal entry) for 05 December 2016
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70.8 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1594 kcal
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Fat: 106.52g | Prot: 100.42g | Carbs: 52.17g.
Breakfast: Sargento Sliced Pepper Jack Cheese, Egg. Lunch: Alacer Corp Emergen-C Raspberry, San-J Organic Tamari, Huy Fong Foods Sriracha Hot Chili Sauce, Mixed Salad Greens, Panda Express Mixed Vegetables (Entree), Kirkland Signature Beef Hot Dogs. Dinner: Parmesan Cheese (Hard), Campbell's Marsala Skillet Sauce, Kirkland Signature Italian Style Beef Meatballs. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Smarties Assorted Flavors Candy Rolls, M&M's Milk Chocolate M&M's. more...
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Gaining 0.3 kg a Week
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trojan_n_phx's Weight History
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