Weigh In record (no journal entry) for 05 December 2016
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58.2 kg
Lost so far: 12.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1087 kcal
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Fat: 44.99g | Prot: 59.35g | Carbs: 115.41g.
Breakfast: Мёд, Сырники с Бананом. Lunch: Яйцо, Котлеты из Индейки. Dinner: Бахетле Кутаб с Творогом и Зеленью, Салат из Помидоров и Огурцов, Шампиньоны Тушеные. Snacks/Other: Мандарины, Фрутоняня Пюре из Яблок и Бананов. more...
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2049 kcal
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Exercise:
Cleaning - 1 hour, Abdominal (Sit Ups) - 20 minutes, Studying - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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