Weigh In record (no journal entry) for 05 December 2016
|
77.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 05 December 2016:
|
511 kcal
|
Fat: 21.53g | Prot: 24.68g | Carbs: 55.83g.
Breakfast: Getoastetes Weißbrot, Erdbeermarmelade, Butter, Kaffee mit Milch. Lunch: Metzgerfrisch Bierschinken, Aldi Kochschinken, Mischkornbrot, Butter. Snacks/Other: Trumpf Schogetten Alpenvollmilch-Schokolade. more...
|
|
2799 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 9 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helmut1958's Weight History
|