Weigh In record (no journal entry) for 05 December 2016
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 December 2016:
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511 kcal
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Fat: 21.53g | Prot: 24.68g | Carbs: 55.83g.
Breakfast: Getoastetes Weißbrot, Erdbeermarmelade, Butter, Kaffee mit Milch. Lunch: Metzgerfrisch Bierschinken, Aldi Kochschinken, Mischkornbrot, Butter. Snacks/Other: Trumpf Schogetten Alpenvollmilch-Schokolade. more...
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2799 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 9 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
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Gaining 1.2 kg a Week
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Helmut1958's Weight History
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