Weigh In record (no journal entry) for 11 January 2012
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108.9 kg
Lost so far: 26.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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3297 kcal
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Fat: 109.44g | Prot: 141.01g | Carbs: 471.37g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Frosted Mini-Wheats, Coffee (Brewed From Grounds), Almonds, Bananas, Milk (Nonfat). Lunch: Cos or Romaine Lettuce, Zesty Italian Dressing, Whole Milk Mozzarella Cheese, Water, Tangerines (Mandarin Oranges), Apples, Dijon Mustard, Deli Select Ultra Thin Oven Roasted Turkey Breast, Light & Fit Yogurt - Blueberry, Natural Whole Grain Sandwich Bread, Home Made Protien Bars. Dinner: Cooked Broccoli (from Frozen), Lasagna with Meat. Snacks/Other: Chocolate Chip Cookies (Soft Type), Pumpkin Muffins II, Home Made Protien Bars. more...
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3109 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 6.4 kg a Week
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KualityE's Weight History
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