Dana Eff's Journal, 05 Dec 16

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Weigh In record (no journal entry) for 05 December 2016

69.7 kg Lost so far: 3.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2016:

419 kcal

Fat: 15.09g | Prot: 4.29g | Carbs: 69.45g. Breakfast: Schwermer Confiserie Adventskalender, Banane, Pflaumen. Lunch: Twix Twix (25g). more...

1697 kcal

Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...

Losing 1.9 kg a Week

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Dana Eff's Weight History

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Dana Eff's Journal, 05 Dec 16

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Dana Eff's Weight History