Weigh In record (no journal entry) for 05 December 2016
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107.6 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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2181 kcal
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Fat: 167.72g | Prot: 144.29g | Carbs: 25.41g.
Breakfast: Sütaş Kaşar Peyniri, Ispanak, Yumurta, Tereyağı. Dinner: Genç Yeşil Soğan, Limon Suyu, Turp, Brüksel Lahanası, Brokoli, Ispanak, Marul, Zeytinyağı, Sığır Kıyması (%90 Yağsız/%10 Yağ, Köfte, Pişmiş, Izgara). more...
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Gaining 2.1 kg a Week
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Gallypolly's Weight History
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