Weigh In record (no journal entry) for 11 January 2012
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116.7 kg
Lost so far: 4.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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2429 kcal
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Fat: 149.66g | Prot: 158.67g | Carbs: 122.82g.
Breakfast: Double Cheeseburger (No Bun), French Fries (Small). Lunch: mushrooms, shredded parmesan, olive oil, shredded mozzarella, pepperoni, pizza sauce, ground beef, spinach. Snacks/Other: Java Chip Frappuccino Blended Coffee with Whipped Cream (Tall). more...
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Losing 2.4 kg a Week
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djezeski's Weight History
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