Weigh In record (no journal entry) for 05 December 2016
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77.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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2998 kcal
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Fat: 83.51g | Prot: 196.58g | Carbs: 338.14g.
Breakfast: Alesto Kalifornische Walnusskerne, Bio Sonne Bio-Soja Reis Drink, Myprotein Impact Whey Protein, Aldi Haferflocken, Aldi Magerquark, Äpfel, Banane, Myprotein Protein Chox Caramel & Peanut. Lunch: Fladenbrot, Krautsalat, Gemischter Salat mit Dressing, Dönerfleisch. Dinner: Gut & Günstig Kaisergemüse, Gartenkrone Italienisches Pfannengemüse, Le Gusto Kochbeutel Reis, Myprotein Coconpure, Hähnchenbrustfilet. Snacks/Other: Myprotein My Bar Zero Lemon Cheesecake Flavour, Myprotein My Bar Zero Apple Cinnamon, Sun Snacks Gebackene Chips. more...
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Losing 2.1 kg a Week
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