Weigh In record (no journal entry) for 05 December 2016
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119.1 kg
Lost so far: 15.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1498 kcal
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Fat: 69.64g | Prot: 55.54g | Carbs: 147.96g.
Breakfast: Kaffee mit Milch und Zucker, Bauernbrot, Omelett oder Rührei, Kaffee mit Milch und Zucker, Butter (Gesalzen), Gut & Günstig Bierschinken. Lunch: Maggi Gebratene Nudeln Gemüse, Rinderbraten, Knorr Rahm Soße, Blumenkohl. Dinner: Redlefsen Bauernmettwurst, Butter (Gesalzen), Goldähren Bauernschnitten, Gut & Günstig Bierschinken. Snacks/Other: Fruchtjoghurt, Haribo Gummibärchen, Mineralwasser. more...
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4014 kcal
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Exercise:
Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 30 minutes, Showering - 30 minutes, Sitting - 3 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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Silberfuchs's Weight History
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