Weigh In record (no journal entry) for 05 December 2016
|
74.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2016:
|
2516 kcal
|
Fat: 57.00g | Prot: 156.77g | Carbs: 329.95g.
Breakfast: Alnatura Roggenvollkornmehl, Banane, Alnatura Dinkel Flocken, Real Quality Vollkorn Haferflocken, Omira Magerquark, Belbake Haselnüsse Gemahlen, Myprotein Impact Whey Protein, Bio Chia Samen. Lunch: Backfee Mandeln, Beste Ernte Kidney-Bohnen, Oryza Natur Reis, Beste Ernte Kaisergemüse, Ei. Dinner: Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein, Gut & Günstig Delikatess Hinter Kochschinken, Aldi Magerquark, Bergader Almkäse Herzhaft, Myprotein Omega 3. Snacks/Other: Möhren, Birnen, Gutes Land H-Milch - Fettarme 1,5% Fett, Äpfel, Gelbe Paprika. more...
|
Gaining 2.1 kg a Week
|
 Comments
Guten morgen wie geht's dir
05 Dec 16 by member: 1 Rosa 5
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|