Weigh In record (no journal entry) for 05 December 2016
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98.3 kg
Lost so far: 11.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1756 kcal
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Fat: 70.24g | Prot: 55.92g | Carbs: 120.90g.
Breakfast: Weizenbrötchen, Marmelade, Kaffee, Butter, Wurstaufschnitt, Fol Epi Hauchfein. Lunch: Weizenbrötchen, Metzgerfrisch Leberkäse. Dinner: Meine Metzgerei Bierschinken, Wolf Thüringer Zungenwurst, Weizenbrötchen, Oettinger Kellerbier. Snacks/Other: Beck's Bier (500ml). more...
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Gaining 1.4 kg a Week
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bernd.bruckauf's Weight History
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