Weigh In record (no journal entry) for 05 December 2016
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64.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1132 kcal
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Fat: 25.31g | Prot: 57.42g | Carbs: 167.33g.
Breakfast: Weider Protein 80 Plus Chocolate, DM Bio Quinoa Flocken, Ja! Milch 1,5% Fett, IronMaxx Protein Muesli Erdbeere, DM Bio Chiasamen, My Muesli Figurfit Müsli, Kaffee mit Milch. Lunch: Kaki, Zespri Kiwi Gold, Milbona Protein + Korinthen-Quinoa, Dulano Royal Hähnchenbrust, Kerrygold Butter Extra mit Meersalz, Mischkornbrot. Dinner: Möhren, REWE Beste Wahl Cherry Roma Tomaten, Milbona Edamer in Scheiben, Linessa Light Gourmet-Rohschinken, Dulano Hähnchenbrust Hauchdünn, REWE Beste Wahl Delikatess Salami Fettreduziert, Schwälbchen Streichrahm Leicht Gesalzen, miree Pikante Kräuter, Kerrygold Butter Extra mit Meersalz, Chiabrot, Dinkelbrot. Snacks/Other: Nimm2 Lachgummi, Lebkuchen Schmidt Dominosteine, Haribo Frutinis. more...
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2093 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Hantel76's Weight History
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