Weigh In record (no journal entry) for 05 December 2016
|
80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2016:
|
3633 kcal
|
Fat: 60.75g | Prot: 160.15g | Carbs: 601.34g.
Breakfast: Vitalibre Fette Biscottate ai Cereali, Dolciando & Dolciando Digestive, Coop Farina 00, Coop Uovo, Hero Marmellata Light alla Fragola. Lunch: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Combino Penne Rigate. Dinner: Milbona Formaggio Fresco Quark Magro, Olio Extra Vergine di Oliva, Certossa Pane di Grano Duro. Snacks/Other: Bulk Powders Pure Whey Protein, Milbona Latte Scremato UHT, Milbona Yogurt Greco 2%, Ecor Uva Sultanina, Venosta Cornflakes. more...
|
|
2509 kcal
|
Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wasabi27's Weight History
|