outdoorbiggi's Journal, 05 Dec 16

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Weigh In record (no journal entry) for 05 December 2016

98.4 kg Lost so far: 15.4 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2016:

845 kcal

Fat: 40.01g | Prot: 77.33g | Carbs: 40.74g. Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Mein Q Fitness Quark Pfirsich-Maracuja, Lidl Joghurtdressing, Eisbergsalat, Lachssteak. more...

2821 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Gaining 2.8 kg a Week

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outdoorbiggi's Journal, 05 Dec 16

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outdoorbiggi's Weight History