Weigh In record (no journal entry) for 14 December 2014
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63.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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1145 kcal
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Fat: 33.11g | Prot: 37.13g | Carbs: 165.85g.
Breakfast: Ja! 3-Korn-Toastbrot, Gut & Günstig Alaska Seelachs-Salat, Maribel Waldfruchtmarmelade, Herta Finesse Schinken, Aldi Kräuter Frischkäsezubereitung, Lidl Kartoffelbrötchen. Lunch: Knorr Gefüllte Ofen-Paprika, Pellkartoffeln. Snacks/Other: Edeka Triple Chocolate Cookies. more...
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1802 kcal
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Exercise:
Trampolining - 2 minutes, Showering - 16 minutes, Singing - 15 minutes, Vacuuming - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 2 minutes. more...
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riketailor's Weight History
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