Weigh In record (no journal entry) for 04 December 2016
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87.7 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1628 kcal
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Fat: 115.14g | Prot: 122.27g | Carbs: 25.49g.
Breakfast: Copra Óleo de Coco Extra Virgem, Frimesa Nata, Café Expresso. Lunch: Peixe Empanado Frito, Ovo de Codorna, Pronto Light Medalhão de Filé Mignon, Cupim Assado, Jiló, Couve Manteiga Crua. Dinner: Pancetta, Perdigão Bacon Fatiado, Carlin Queijo Mussarela Palitinho, Alcatra Grelhada, Quiabo. more...
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Gaining 4.1 kg a Week
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