Weigh In record (no journal entry) for 04 December 2016
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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2327 kcal
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Fat: 106.65g | Prot: 57.73g | Carbs: 301.46g.
Breakfast: Castagne Arrosto, Torta di Mele Classica, Sabo Olio di Lino, Caffè Espresso, Latte Scremato. Lunch: Olive (Piccole-Extra Large), Clementine, Pere, Cardo, Pane Comune, Pancetta, Carne di Petto di Tacchino, Vecchio Molo Sugo Pesce Spada con Pomodorini di Sicilia, Spaghetti, Pistacchi, Cipolle, Patata Bollita, Olio Extra Vergine di Oliva. Dinner: Torta di Mele Classica, Sperlari Torrone Tenero alla Mandorla, Noci, Latte Scremato, Castagne Arrosto, Nocciole. Snacks/Other: Pere. more...
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2199 kcal
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Exercise:
Watching TV/Computer - 1 hour and 40 minutes, Reading - 55 minutes, Housework - 2 hours and 45 minutes, Cooking - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 48 minutes, Sleeping - 9 hours and 45 minutes, Resting - 2 hours and 32 minutes, Sitting - 2 hours and 15 minutes, Standing - 1 hour and 35 minutes. more...
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Gaining 0.7 kg a Week
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