Weigh In record (no journal entry) for 04 December 2016
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113.9 kg
Lost so far: 6.4 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1464 kcal
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Fat: 64.70g | Prot: 68.50g | Carbs: 150.68g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). Lunch: Butter (Salted), Egg, Canyon Bakehouse Gluten Free 7 Grain Bread. Dinner: Skinless Chicken Breast, Classico Creamy Alfredo Pasta Sauce, Winco white rice elbow macaroni, Extra Virgin Olive Oil, Bertolli Balsamic Vinegar of Modena, Brussels Sprouts. Snacks/Other: Better Body Foods Organic Chia Seeds, Simply Organic Gluten Free Banana Bread. more...
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Losing 1.6 kg a Week
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MicahRae's Weight History
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