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Weight loss has slowed but I am still in point. Staying the course not discouraged
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92.3 kg
Lost so far: 18.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1356 kcal
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Fat: 50.28g | Prot: 69.68g | Carbs: 98.36g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers, Shari's Denver Omelette. Lunch: Kroger Jellied Cranberry Sauce, Kroger Homestyle Turkey Gravy, Bread Stuffing (Dry Mix, Commercial), Turkey Breast Meat. Dinner: Cheeseburger (Single Patty with Condiments). Snacks/Other: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger CARBmaster Peach Yogurt. more...
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2842 kcal
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Exercise:
Standing - 3 hours, Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 0.1 kg a Week
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kbrammer's Weight History
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