Weigh In record (no journal entry) for 04 December 2016
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105.5 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1124 kcal
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Fat: 80.77g | Prot: 87.97g | Carbs: 12.45g.
Breakfast: Cheese, Egg, Tea (Brewed), Cream (Half & Half). Lunch: Chicken Thigh. Dinner: Chicken Thigh, Mozzarella Cheese (Whole Milk). Snacks/Other: Great Value Sharp Cheddar Cheese, Blackberries, Kroger Swiss Cheese. more...
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Gaining 0.6 kg a Week
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