Weigh In record (no journal entry) for 04 December 2016
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71 kg
Lost so far: 17.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1720 kcal
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Fat: 50.72g | Prot: 53.35g | Carbs: 257.04g.
Breakfast: Backwerk Panini Tomate-Mozzarella, Mandarine. Lunch: Mayonnaise, Nordsee Pommes Frites, Coca-Cola Coca-Cola Vanilla, Sünner Kölsches Wasser Pink, Fritz Apfel-Kirsch-Holunder-Limonade, Vegetarischer Sojaburger mit Käse. Dinner: Margarine, Senf, Milbona Butterkäse, Goldähren Bauernschnitten. more...
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steady weight
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