andre78car's Journal, 04 Dec 16

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Weigh In record (no journal entry) for 04 December 2016

64.6 kg Lost so far: 3.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2016:

1925 kcal

Fat: 66.28g | Prot: 54.22g | Carbs: 286.56g. Breakfast: Spremuta d'arancia, Lavazza Qualità Rossa. Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista Verde, Coop Focaccia al Formaggio Surgelata, Frittata di Zucchine. Dinner: Coca-Cola Coca-Cola (Lattina), Rossopomodoro Pizza Margherita. Snacks/Other: Gorgonzola, Pane Bianco. more...

1862 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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andre78car's Journal, 04 Dec 16

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andre78car's Weight History