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andre78car
Journal
04 Dec 16
andre78car's Journal, 04 Dec 16
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Weigh In record (no journal entry) for 04 December 2016
64.6 kg
Lost so far:
3.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2016:
1925 kcal
Fat: 66.28g | Prot: 54.22g | Carbs: 286.56g.
Breakfast:
Spremuta d'arancia, Lavazza Qualità Rossa.
Lunch:
Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista Verde, Coop Focaccia al Formaggio Surgelata, Frittata di Zucchine.
Dinner:
Coca-Cola Coca-Cola (Lattina), Rossopomodoro Pizza Margherita.
Snacks/Other:
Gorgonzola, Pane Bianco.
more...
1862 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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andre78car's Weight History
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