ezeyes's Journal, 11 Jan 12

Started out doing really well, stuck mostly to the low-carb plan during travel to Los Angeles but then came and blew it. I'm such a crazy emotional eater! Had the best of intentions but one argument with Mark & I blow it :( Better luck this week. Will have to behave this coming weekend in New Orleans!

117.0 kg Lost so far: 0 kg.    Still to go: 42.2 kg.    Diet followed: Reasonably Well.

---

1389 kcal

Fat: 63.86g | Prot: 111.81g | Carbs: 88.40g.   Breakfast: atkins chocolate peanut butter . Lunch: cheddar cheese, abb performance diet turbo punch, taco soup. Dinner: rib eye, balsamic vinegar, broccoli flourettes. Snacks/Other: pumpkin almonds, oatmeal cranberry cookie. more...

3299 kcal

Exercise: Circuit Training - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...