Weigh In record (no journal entry) for 03 December 2016
|
70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2016:
|
2400 kcal
|
Fat: 44.50g | Prot: 161.23g | Carbs: 328.26g.
Breakfast: Aia Albume d'uovo Pastorizzato, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light. Lunch: Pesce Spada, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Dinner: Mulino Bianco Fette Biscottate Integrali (7.9g), Prosciutto Crudo, Despar Fiocchi di Latte con Yogurt. Snacks/Other: Despar Flakes di Farro, Banana, Latte di Soia, Despar Fiocchi di Avena Biologici, Fage Fruyo Pesca 0%, Ultimate Nutrition Iso Sensation 93. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nino0722's Weight History
|