Weigh In record (no journal entry) for 04 December 2016
|
78 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2016:
|
3120 kcal
|
Fat: 69.83g | Prot: 187.37g | Carbs: 419.19g.
Breakfast: Bio Sonne Bio-Soja Reis Drink, Myprotein Impact Whey Protein, DM Leinsamen Geschrotet, Aldi Magerquark, Aldi Haferflocken, Äpfel, Banane. Lunch: Haribo Tropifrutti, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Beste Ernte Delikatess Apfelrotkohl, Landvogt Eier Freilandhaltung. Dinner: Myprotein Protein Chox Caramel & Peanut, Sun Snacks Gebackene Chips, Myprotein My Bar Zero Apple Cinnamon, Milfina Streichfein Ungesalzen, Leichter Genuss Käse-Aufschnitt Leicht, Metzgerfrisch Kasseler Lachs, Golden Toast Vollkorn Toast, Desira Fettarmer 4-Korn-Joghurt. Snacks/Other: Seeberger Delikatess-Feigen, Banane, Myprotein Impact Whey Protein. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|