Weigh In record (no journal entry) for 04 December 2016
|
74.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2016:
|
2396 kcal
|
Fat: 91.16g | Prot: 127.47g | Carbs: 236.28g.
Breakfast: Kahve (Demlenmiş), Tulum Peyniri, Kuru İncir, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Reçel Konserveleri, Calve Yer Fıstığı Ezmesi, Çırpılmış Yumurta, Mestemacher Dreikorn-Brot. Lunch: Muz. Dinner: Tuborg Gold, Sızma Zeytinyağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Pirinç Pilavı, Karışık Sebzeler (Süzülmüş Olanlar, Konservelenmiş), Yoğurt, Hindi Eti. Snacks/Other: Muz, Scitec Nutrition 100% Whey Protein Professional. more...
|
|
2849 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 9 minutes, Weight Training (Bodybuilding) - 1 hour and 46 minutes, Resting - 13 hours and 5 minutes, Sleeping - 9 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salih Z.'s Weight History
|