Weigh In record (no journal entry) for 04 December 2016
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107.3 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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2107 kcal
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Fat: 167.80g | Prot: 122.55g | Carbs: 34.96g.
Breakfast: Pınar Büfe Hindi Salam, Ispanak, Tereyağı, Sütaş Kaşar Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Çerezya Çiğ Fındık, İngiliz Cevizi. Dinner: Kırmızı Lahana, Zeytinyağı, Ispanak, Turp, Marul, Brokoli, Brüksel Lahanası, Palamut. Snacks/Other: Mandalina, Ayva. more...
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Losing 0.7 kg a Week
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Gallypolly's Weight History
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