Weigh In record (no journal entry) for 04 December 2016
|
82.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2016:
|
2361 kcal
|
Fat: 99.38g | Prot: 128.76g | Carbs: 241.74g.
Breakfast: Mandarine, DM Bio Leinsamen Ganz, Alesto Walnusskerne Naturbelassen, Kölln Haferflocken, TiP H-Vollmilch 3,5%, Äpfel, Chia-Samen. Lunch: Banane, Milbona Quark Magerstufe, Landliebe Frische Landmilch 3,8%. Dinner: Muffin, Speiseeis, Gekochte Grüne Bohnen (Frischware), Aldi Kartoffelgratin, Maredo Rumpsteak (250g), Kürbissuppe, Baguette, Aldi Ziegenkäse in Scheiben, Grüner Blattsalat. more...
|
|
2597 kcal
|
Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fittmaus's Weight History
|