Weigh In record (no journal entry) for 04 December 2016
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58.5 kg
Lost so far: 1.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1646 kcal
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Fat: 53.42g | Prot: 176.61g | Carbs: 116.12g.
Breakfast: Maxim Protein Bar Soft Rasberry, Vaasan Ruispalat Tumma Herkku, Urtekram Tahini, Икра Лососевая, Паста Миндального Ореха, Laitilan Eggo Valkuainen, Жареное Яйцо без Жира. Lunch: Гречка Отварная, Тыква. Dinner: Сибас. Snacks/Other: Черника (Несладкая, Замороженная), Pohjolan Juustola Maustamaton Raejuusto 2%, BioTech USA Iso Whey Zero, Банан. more...
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Gaining 0.4 kg a Week
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s.shishko77's Weight History
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