Weigh In record (no journal entry) for 04 December 2016
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89.5 kg
Lost so far: 24.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1075 kcal
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Fat: 37.98g | Prot: 55.44g | Carbs: 108.62g.
Breakfast: Tomatoes, Asda Chosen By You Oven Baked Ham, Philadelphia Light Cream Cheese with Garlic & Herb, White Bread (Bill's), Asda Apple & Mango Juice. Lunch: Mattessons Smoked Sausage, Tesco Finest Chicken Stock, Waitrose Charlotte Potatoes, Carrots, Onions, Olive Oil, Tesco Finest Smoked Streaky Bacon (Dry Cure), East End Yellow Split Peas. Snacks/Other: Red Table Wine. more...
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Losing 0.2 kg a Week
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brandall9's Weight History
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