Weigh In record (no journal entry) for 04 December 2016
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98.1 kg
Lost so far: 12.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1996 kcal
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Fat: 78.84g | Prot: 65.29g | Carbs: 176.13g.
Breakfast: Weizenbrötchen, Marmelade, Kaffee, Butter, Wurstaufschnitt, Gekochtes Ei, Fol Epi Hauchfein. Dinner: Oettinger Kellerbier, Mama Mancini Die Pizza-Frische Speciale. more...
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Losing 1.4 kg a Week
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bernd.bruckauf's Weight History
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