Weigh In record (no journal entry) for 04 December 2016
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1311 kcal
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Fat: 73.71g | Prot: 43.73g | Carbs: 120.77g.
Breakfast: Bergader Almkäse Chili, Goldblume Balance Sandwich, Kaffee. Lunch: Blumenkohl (Gefroren), Omnimax Bauernrouladen. Dinner: Blumenkohl (Gefroren), Omnimax Bauernrouladen. Snacks/Other: Milka Kleines Dankeschön, Elstar, Chiquita Banane. more...
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1786 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 4.9 kg a Week
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