Weigh In record (no journal entry) for 04 December 2016
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57.2 kg
Lost so far: 14.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1519 kcal
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Fat: 49.14g | Prot: 37.41g | Carbs: 241.85g.
Breakfast: Honey, Whole Wheat Bread, Heavy Cream. Lunch: Cooked Dry Chickpeas (Fat Added in Cooking), Rice Pilaf. Dinner: Barley Soup. Snacks/Other: Vegetable Bread, Persimmon, Strawberries, Market Day Carrot Cake. more...
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2324 kcal
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Exercise:
Watching TV/Computer - 9 hours, Shopping - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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safooraa's Weight History
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